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Sports Therapist

Sports Therapists offer injury treatment for new or old injuries as well as injury prevention and rehabilitation. Injuries can occur at any moment and are often outside of your own control.

Ensuring the injury is treated quickly and effectively will promote proper healing and reduce the risk of the injury reoccurring due to the area being left weak and vulnerable.

Sports Therapy provides treatment for a wide range of injuries such as:

Muscles strains  ~ Ligament sprains ~ Muscle pain/ soreness (doms) ~ Muscle stiffness/ increased muscle tightness ~ Postural defects ~ Acute (new) and chronic (old) injuries ~ Joint pain or injury Inflammation ~ Whiplash ~ Sciatica.

Treatment normally includes a combination of the following approaches, depending upon the injury and  individual:

  • Full assessment of injured area
  • Postural assessement
  • Tests to assess the mobility, strength and flexibility of the injured area
  • Specific massage and stretching teqniques
  • Strapping and taping
  • Myofascial release
  • Small mobilisations
  • After care advice along with exercise plan

For more information please contact us.